Yoga is an age-old tradition. It’s roots lie in Ancient India where people practiced yoga along with breathing exercises. Yoga is believed to promote physical and mental health while curing numerous health ailments. It also improves flexibility, strengthens bones, improves balance, and boosts self confidence. The prominent health benefits of practicing yoga have compelled people across the globe to incorporate a regular practice into their daily lives. Certified yoga instructors and yoga studios are plenty across North America today, and yoga has become an alternative medicine of sorts for treating different kinds of illnesses, including joint pain, arthritis, back problems, breathing problems, and many chronic pain diseases (i.e., fibromyalgia).   Although daily yoga practice gives positive health results, approaching it the right way can provide significant relief from the symptoms of joint or arthritis pain. The right approach involves many lifestyle changes, including maintaining a daily yoga practice, healthy changes in diet, improved sleep schedule, and focusing on mental health. Here’s how yoga works as natural pain relief: Daily yoga practice Yoga is a combination of different poses synced with correct breathing. When either of them is performed incorrectly, one can experience backaches, slip discs, ankle sprain, body stress, and insomnia.

You might have faced a flea infestation at your home at least once if you own a pet. Fleas are parasites that feed off blood, biting both humans and animals. If your pet is suffering from a flea attack, you will probably notice them repeatedly scratching certain body parts as the fleas move quickly through their fur. These parasites can cause skin allergies and transmit other parasites such as tapeworms. The fact that fleas can jump higher and further than any other insect of their size, makes it all the more difficult to get rid of them. So, if you feel that your home and pets are infested with them, then the following home remedies can be helpful for flea treatments. Lemon spray This home remedy for flea treatment is made from non-toxic products and does not have any known side effects. You can create your own lemon flea spray by mixing one portion of water with two portions of vinegar and half a portion of lemon juice. Before applying this solution around your home, make sure to vacuum-clean the living space. Once cleaned, apply the natural flea spray on carpets, furniture, pet bedding, windowsills, and floors. Dish soap Due to its high viscosity, this water and dish soap solution acts as glue for trapping fleas.

It isn’t uncommon to hear someone complaining about back pain, and one of the major reasons for this is sleeping on a lousy mattress. A supportive and comfortable mattress is essential for a good night’s sleep as well as your overall well being, but most people end up buying the wrong one. This is because there are multiple considerations to be made, like your weight, preferred sleeping position, firmness of the mattress, and the material used. We understand that it can be challenging to check every requirement on the list. To make things easier on your next shopping trip, here’s a list of the top mattress options available for back pain. Amerisleep AS2 12″ Memory Foam Mattress One of the top available options for people with back pain, the Amerisleep AS2 is a medium-firm mattress comes with multiple memory foam layers, including a Bio-Pur™ memory foam cooling layer and a Bio-Core™ sag-free support layer. It is best suited for back and stomach sleepers. In addition, the mattress has specific zones that render additional pressure relief for areas like the shoulders and lower back. You can also opt for 100-night trial if you purchase the mattress directly from the manufacturer. The Casper Choosing mattresses can get especially tricky for side sleepers as they need ample support around their waist to keep it aligned.

Has your nose ever been so stopped up that you couldn’t sleep? Nasal congestion develops when the blood vessels in your nose become inflamed. It can be caused by many different things. The most common cause is allergies but it can also be caused by infections like the common cold or the flu. Symptoms include a runny nose, sore throat and headaches. Here are some home remedies that might be able to help you overcome nasal congestion: 1. Stay hydrated Drink plenty of water. It will help loosen up the congestion and keep your throat moist. 2. Steam Boil a pot of water and breathe in the steam to help break up your stuffy nose. It can be a quick easy fix in the morning. Taking a shower can have a similar effect. 3. Use a humidifier Put a humidifier in your bedroom and leave it on while you sleep. It can help relieve congestion. 4. Blow your nose Its nothing fancy but blowing your nose and clearing out mucus can help tremendously. Just make sure not to blow to hard or you could push phlegm into your ear passages which can cause an earache. 5. Neti pot Neti pots are one of the best ways to relieve congestion.

When it’s time to get that much-needed haircut, mustache or beard trim, or simply to remove the traces of two-day stubble, the options are not always convenient. Sometimes your barber may not have an opening. There is another, technologically advanced way to get exactly the trim or haircut that you desire. You can put these top ranked trimmers to work and become your own barber while saving yourself a great deal of time and money in the process: 1. Wahl Clipper Home Barber Kit This 30-piece kit is complete and can perform every detail that you’ll need. The PowerDrive motor is among the best and most powerful. This motor complements the self-sharpening carbon blades that increase the life of the clipper. If you need to taper, it’s easy with the Wahl Clipper, because it has an adjustable taper lever for blending and transitioning. Professional barbers have used this trimmer for over 100 years. 2. Remington HC4250 Shortcut Pro Self-Haircut Kit This kit has 13 pieces and is so compact that it fits into the palm of your hand. This is excellent for travel and small spaces. It’s size also allows you to reach your neckline, the back of your head and around your ears.

Everything you need to know about preeclampsia A form of pregnancy complication, preeclampsia damages organ systems, typically the liver and kidneys. It is characterized by hypertension, which often begins to act up post 20 weeks of pregnancy. If this condition is left untreated, it can cause some life-threatening consequences for both the mother and the baby. Apart from hypertension, here are some signs and symptoms of preeclampsia: Severe headaches Proteinuria, that is, excessive protein content in the urine Nausea and vomiting Pain in the upper abdomen and under the right side of the ribs Insufficient number of platelets in the blood Vision problems such as sensitivity, blurred vision, or temporary blindness Liver malfunction Fluid buildup in the lungs that causes breathlessness Unusual weight gain and edema, that is, swelling that particularly affects the face and arms Causes of preeclampsia Preeclampsia is a result of multiple factors. Medical researchers believe that it starts in the placenta, an organ that is responsible for nourishing the fetus through the course of pregnancy. In the initial stages of pregnancy, new blood vessels form to ensure that sufficient blood is delivered to the placenta. However, some women develop blood vessels that fail to function efficiently.

Morning sickness is a combination of nausea and vomiting most women experience during the first trimester of their pregnancy. It is a normal response of the body. Some women might experience it early in the morning while others tend to experience the discomfort throughout the day at varied but consistent intervals. There are no known causes of morning sickness except for the fact that hormonal changes in the body during a routine pregnancy end up triggering the condition. Here are a few easy ways to manage different levels of morning sickness. Fresh Scent Sniff a freshly cut lemon to counter the effects of morning sickness. The phenomenon is normally associated and triggered due to smells in your surrounding environment. However, smelling a citrus rich fruit like lemon will ease the discomfort to some extent. It is also a good idea to keep a bottle of lemon extract or a sprig of fresh rosemary with you during the morning sickness phase. Tracking the nausea It is important to keep track of your nausea. The queasiness does not come and go at random intervals as there multiple triggers that can aggravate morning sickness. Often, you might experience nausea and associated symptoms at the same time every day.

Gas is a natural reflex of the digestion process. The good bacteria in the gut process and break down food into smaller molecules for proper absorption by the body. In the process, the bacteria release methane, carbon dioxide, and hydrogen that collectively form gas. This gas formed exits the digestive system in the form of a burp or a fart. The symptoms of gas vary in terms of severity with some resulting in nothing more than mild abdominal pain to others like severe bouts of discomfort that can be the result of a developing gastrointestinal disorder. However gas can cause also a lot of discomfort for women, especially during pregnancy. Obesity, hormonal imbalance, and gestational diabetes are the most common causes of bloating or gas during pregnancy for which medical attention is advisable. One can try the following home remedies to alleviate the discomfort and provide relief prior to starting treatment. Staying hydrated Water is a lifesaving liquid that helps the body get rid of toxins in the system. Drinking water at regular intervals also helps women counter and reduce bloating or gas buildup during the day. Doctors recommend a minimum of six to eight glasses of water per day to ensure proper hydration.

It is normal to experience unpleasant sensations when something that you ate doesn’t agree with you. However, when any kind of food, whether spicy or bland, evokes a string of unpleasant sensations, there’s something seriously wrong with the digestive system. One such condition that is known to cause a hot and burning sensation in the throat which is followed by unusual pressure in the chest is called gastroesophageal reflux disease (GERD). One of the major symptoms of GERD is heartburn and acid reflux. In fact, if one experiences mild acid reflux twice a week or moderate to severe acid reflux at least once a week, then they are diagnosed with GERD. GERD can often be resolved with the help of over-the-counter (OTC) medications or by making major lifestyle changes. In certain severe cases where GERD cannot be controlled by medications, surgery is the only viable option. However, there are some effective ways of managing the symptoms of GERD and this proves beneficial in the long run. Some of the home remedies that can be used to manage the symptoms of GERD are: Use baking soda – Acid reflux is the major symptom of GERD, and if you wish to seek instant relief from the same, try using baking soda.

Nausea is that unpleasant sensation that is the harbinger of an even more unpleasant event—vomiting. Whenever you eat something that doesn’t agree with your gut or take medicines that lists nausea as one of its prominent side-effects, there are high chances that you’ll have to undergo the unpleasant sensation called nausea. Nausea is a phenomenon that occurs due to stomach discomfort and is triggered by three major factors which are, something that irritates the brain, something that irritates the gut, and pregnancy. Nausea that is succeeded by vomiting is not a pleasant experience and is one of the body’s mechanisms which is meant to protect us. Our bodies have evolved to protect themselves from harmful toxins and ensure that we remain protected from these harmful elements. Vomiting is a type of protective mechanism which ensures that the toxic things are ejected from the body which you might have ingested accidentally. At times, nausea culminates into an episode of vomiting or it just goes away on its own. If you wish to get rid of nausea and the discomfort that accompanies it, you can try either of the following home remedies. Ginger root Ginger has been used since ages as a potent home remedy for a variety of health issues and is considered to be a viable treatment for nausea.