All women have at least once in their life suffered through menstrual cramps and will unanimously agree that they can be dreadful. The constant throbbing and the immense pain is reported by most women, at least during the first few days of the menstrual cycle. Also known as dysmenorrhea, pain during menstruation is normal and not a sign of a health condition, however, it can put a wench in the daily activities.

The uterus contracts during menstruation to aid in expelling the lining. The construction of the uterine muscle is triggered by a hormone substance known as prostaglandins. These hormones are also involved in causing inflammation and pain. When there is a higher level of prostaglandins secretion, the pain during menstruation is much more severe. Many women may find that the cramps even interfere with their lifestyle.

The pain can be managed with the help of some effective and safe home remedies such as:

Heat pack
A remedy always sworn by is the application of a heat pack to relieve the intense menstrual pain. Heat aids in relaxing the contracted muscles in the uterus – the main trigger of pain during menstruation. Letting the warmth stay against the abdomen will instantly bring relief. There are several heat pads and patches available in the market. Even the use of a water bottle containing hot water can help.

Herbal teas
Herbal teas have been found to relieve the pain caused during menstruation. While there are no studies that have concrete proof, these teas have been used since ancient times and can help very well. Chamomile tea, cramp bark, green tea or even tea with peppermint oil can act as estrogens that can reduce the discomfort caused during periods. For the best results, herbals teas must be sipped on a few days before the menstrual cycle commences. However, for patients taking blood-thing drugs or are on lithium, it is best to ask the doctor before using this remedy.

Acupuncture
A component of ancient Chinese medicine, acupuncture is a practice that involves the stimulation of certain body points with the use of small needles. It relieves the nervous system and promotes the better flow of blood in the internal body organs. The Chinese practice is also found to be effective in anti-inflammation.

Improved diet – The diet can play a pivotal role in alleviating period cramps. It is recommended to reduce the intake of fat and increase the portion of vegetables as part of the daily dietary intake. Decreasing the level of fat in the diet can aid in lowering the levels of inflammation in the body. Also, it is important to consume a balanced diet which includes nourishing foods as it can have a direct effect on the pain caused by menstruation.

Exercise
While regular exercise may sound like an uphill task, it does help in easing abdominal pain during menstruation. Activities such as brisk walking or any kind of aerobic exercise push the body to pump more blood and this helps release endorphins. It is best to exercise at least four times a week to experience noticeable results.

If the pain during menstruation is severe and there is no relief despite practicing the above tips, it is best to visit a medical professional. In some cases, there may be more serious health issues and the same must be ruled out early on.